When I first started looking into this, I was thinking, what? Change your health? How, Why? Looking further into this theory, I started to realize the possibilities of changing your life, and your health is very possible. Yes, is the short answer! The long answer is...
journal for daily self care
What do you need to start a bullet journal?
Supplies Needed for Bullet Journaling The bullet journal is a completely customizable system for organizing your daily thoughts, planning out your to-do list, sorting through a variety of upcoming tasks, and setting goals for the future. It marries a traditional day...
21 ways you can make the new year start off the right way
Goodbye 2020, hopefully goodbye Covid! Let's start with a clean slate, one step in front of the other. I'm not talking about new year's resolutions, and I'm not saying if you do all this, your life will be wonderful. Noone can guarantee that! No crystal ball here!...
How to start a Journal for Daily Self Care and Mental Health
You might not keep a journal, but it can help with many areas of your life, including practicing self-care. Anyone who wants to focus on bettering their lives, improving their thoughts, and gaining control of their feelings should begin to journal. It’s not only a...