Do you constantly find yourself worrying over even the smallest of things? If so, you could be subconsciously increasing your anxiety and stress levels. Worrying doesn’t achieve anything, so why is it so hard to stop? The good news is that it is possible to reduce...
It's finally done! My Worry Tracker! I have been very busy designing this gorgeous (if I don't say so myself) Worry Tracker! This one is all free for you! What all is in it? There's a very cute grateful tracker, a habit tracker, there's stop over thinking and make a...
Download a free Journal from the Printables Hub Did you know that writing in your worry journal at night can deliver a lot of awesome benefits? When you have a lot of worries, they can easily become overwhelming. Writing them down is a way of releasing them from the...