Did you know that writing in your worry journal at night can deliver a lot of awesome benefits?
When you have a lot of worries, they can easily become overwhelming. Writing them down is a way of releasing them from the mind. We don’t often realize that we’re bottling things up. The trouble with this is, after a while the worries you’ve been holding in are going to start coming out in unhealthy ways.
While writing in your journal at any time is beneficial, there’s some particularly great benefits of writing in it at nighttime.
Here, we’ll explore the top benefits you can experience by writing in a worry journal at night.
You’ll sleep better
The number one benefit of writing in a worry journal at night, is that it can help you sleep much better. Sleep deprivation only adds to your worries, yet it can be difficult to switch off your brain when you get into bed.
Writing down your worries will release them from the mind, meaning you won’t be so consumed by them before sleep. As you’ll be sleeping better, this will in turn reduce your stress levels.
It can help with weight struggles
If you struggle to maintain a healthy weight, your worries could be a contributing factor. As they typically cause issues with sleep, the body starts to crave foods which provide an instant energy hit. Unfortunately, these foods are often bad for us, packed full of sugar and fat.
When you’re going through a period of stress and worry, it can directly impact your weight. So, by writing down your worries in a journal at night and getting a good night’s sleep, it can help you to gain more control over your weight too. You’ll also have more energy which can be spent exercising for example.
Reduce anxiety
Worry and anxiety go hand in hand. Many studies have shown that journals are a great way to reduce anxiety. Even those with chronic anxiety can find a worry journal useful in combating the symptoms.
If you are journaling for anxiety, it’s recommended you do it around three hours before bed according to experts. This gives the brain time to process the worries you’ve listed. If you want to journal right before bed, it’s recommended you write a gratitude list instead as that’s typically more positive. It can take a few hours for the brain to settle down after analyzing our worries.
Improved immune system
When you aren’t getting enough sleep and you’re constantly stressed, your immune system is going to suffer. This can lead to a whole range of health issues. You’ll be more prone to picking up a cold and to feeling generally unwell.
By writing in a worry journal at night, it reduces sleep as well as stress levels. This in turn is going to give the immune system a much-needed boost.
Boosting happiness levels
It’s hard to be happy when you have a high level of stress and worry. So, writing in a worry journal at night is going to help boost your happiness levels, in turn improving the quality of your life.
Once you’ve written down your worries and analyzed them, you can then write a list of the things you’re grateful for. Gratitude is known to increase happiness, letting you focus more on the things you’re grateful for in life.
These are just some of the ways writing in a worry journal at night can help to make your life better. There really are so many benefits which you can start experiencing right away. So, if you haven’t tried keeping a worry journal, now’s the time to give it a go.
