Guide to Starting Your First Bullet Journal Before starting to discuss using a bullet journal in the fall (or autumn if you prefer) season, let’s go over some basics of starting your first bullet journal. This can be really helpful if you are starting your very first...
Even though I realize you are probably well aware of what self-care means. It is the act of doing something for you, and only you, to help with overall health and wellness. As Busy Mom's though, we sometimes forget that we need to take care of us to! You can also...
Start a Journal for Daily Self-Care You might not keep a journal, but it can help with many areas of your life, including practicing self-care. Anyone who wants to focus on bettering their lives, improving their thoughts, and gaining control of their feelings should...
Why A 90-Day Goal Works This kind of goal is ideal because it is about all the time most people can focus on achieving a goal. This is not to say your goal must only be something you can achieve in 90-days. Your goal can be to earn a million dollars by the time you...
If you’re ready to get started using your journal to combat your worries, there’s a few tips you’ll want to follow. While the simple act of writing down our worries can prove beneficial, there are ways to make journaling for worry more effective. So, let’s look at...
Now wait a minute, PopMom, how can a journal help me sleep better? Now you know what a worry journal is and the benefits it can deliver, it’s time to learn the best ways to use them. There are a lot of different ways you can use a journal to help soothe your worries...
No, I mean really help?? Do you lay in bed at night, after being so tired, and really wanting to go to sleep, but you find yourself either tossing and turning, or your mind starts to go full blast. I should be... Keep reading and see how these can help you, no matter...
Do you constantly find yourself worrying over even the smallest of things? If so, you could be subconsciously increasing your anxiety and stress levels. Worrying doesn’t achieve anything, so why is it so hard to stop? The good news is that it is possible to reduce...
It's finally done! My Worry Tracker! I have been very busy designing this gorgeous (if I don't say so myself) Worry Tracker! This one is all free for you! What all is in it? There's a very cute grateful tracker, a habit tracker, there's stop over thinking and make a...