We can look to successful people for clues on how they have managed to rise to the top. They have developed many habits, from proper eating to self-care. Does this sound like you? Or, do you hit success one or twice, then go right back to eating the whole box of...
When I first started looking into this, I was thinking, what? Change your health? How, Why? Looking further into this theory, I started to realize the possibilities of changing your life, and your health is very possible. Yes, is the short answer! The long answer is...
Disclaimer: This blog post was written by me. I am not a doctor or mental health professional and cannot be held liable for the information written here. This blog post is meant to provide information about doing a health and life reset. For medical assistance, please...
Supplies Needed for Bullet Journaling The bullet journal is a completely customizable system for organizing your daily thoughts, planning out your to-do list, sorting through a variety of upcoming tasks, and setting goals for the future. It marries a traditional day...
Goodbye 2020, hopefully goodbye Covid! Let's start with a clean slate, one step in front of the other. I'm not talking about new year's resolutions, and I'm not saying if you do all this, your life will be wonderful. Noone can guarantee that! No crystal ball here!...
First off, what is Mindful Journaling? Mindful journaling is a way to stay in the present moment and write everything down, which combined a basic journaling practice with the benefits of mindfulness. What is mindfulness?...
I just finished making the prettiest self care planner, ya'll! I love, love, love it! I wanted to give you guys a sample of yet, just saying thank you for being here! The full planner itself is 46 pages, and it's currently just listed in my Etsy store. Here is a 16...
Meditation on the Go Meditation is a practice that can improve your mental, emotional, and physical health all at once. It is something that takes a lot of practice, but that can transform your life in ways you might never have imagined. It also happens to be...
Last time I checked, Pop Mom (what one of my YouTube followers calls me) there are only so many hours in a day. You are absolutely correct! 24, always and forever. Unless mother nature decides to give us more, all of a sudden, that wouldn't be weird at all. I love...
How to care for yourself in winter Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s entirely possible to enjoy a picturesque winter season with a few...