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self help

What do you need to start a bullet journal?

What do you need to start a bullet journal?

Supplies Needed for Bullet Journaling The bullet journal is a completely customizable system for organizing your daily thoughts, planning out your to-do list, sorting through a variety of upcoming tasks, and setting goals for the future. It marries a traditional day...

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No time to meditate? Try these unique ways to clear your mind.

No time to meditate? Try these unique ways to clear your mind.

Meditation on the Go Meditation is a practice that can improve your mental, emotional, and physical health all at once. It is something that takes a lot of practice, but that can transform your life in ways you might never have imagined. It also happens to be...

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9 Life Changing reasons why you should wake up earlier!

9 Life Changing reasons why you should wake up earlier!

Last time I checked, Pop Mom (what one of my YouTube followers calls me) there are only so many hours in a day. You are absolutely correct! 24, always and forever. Unless mother nature decides to give us more, all of a sudden, that wouldn't be weird at all. I love...

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How to put together a winter self-care kit in 2020

How to put together a winter self-care kit in 2020

How to care for yourself in winter Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s entirely possible to enjoy a picturesque winter season with a few...

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How a daily planner can change your life, one day at a time?

How a daily planner can change your life, one day at a time?

Disclaimer: This post was written by me. I am not a doctor or health professional, never went to medical school (shock, gasp - enter sound affects here!) and cannot be held liable for the information written here. This post is meant to provide information that helps...

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7 Helpful Hacks for starting your new journal in the New Year.

7 Helpful Hacks for starting your new journal in the New Year.

Make journaling part of your me time ritual. Maybe do 15-30 minutes in the morning, and a major brain dump at night. Journaling is a positive way to channel your creative energies and get focused on your goals. The beginning of a new year is a perfect time to start a...

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Mental Benefits of Being a Morning Person

Productivity and other products of diligent, hard work are common factors that people consider when they’re making a push to wake up earlier, but there are a number of details that many people miss when it comes to health. Researchers have discovered that there are...

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7 Different Ways to Use your Bullet Journal

7 Different Ways to Use your Bullet Journal

In the world of planners, there seems to be an endless amount of information and tips. Even just the types of planners doesn’t have just one option. If you’re a little stuck with how to begin, take a look at these different types of planners you can have. It's all...

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