by | Jan 3, 2021 | Bullet Journal, Journal, self care
First off, what is Mindful Journaling? Mindful journaling is a way to stay in the present moment and write everything down, which combined a basic journaling practice with the benefits of mindfulness. What is mindfulness? Mindfulness is a state of self-awareness,...
by | Dec 31, 2020 | Featured
Goals, baby, Goals! Let’s kick 2020 in it’s Ass and do 2021 the right way! I will focus on setting goals for my YouTube channel, in this post. However, you can use the same principles with any goals. I usually don’t do normal new years’...
by | Dec 29, 2020 | Bullet Journal, Featured, how journaling helps mental health, Journal, journal for daily self care, journals for mental health, list of mental health journals
You might not keep a journal, but it can help with many areas of your life, including practicing self-care. Anyone who wants to focus on bettering their lives, improving their thoughts, and gaining control of their feelings should begin to journal. It’s not only a...
